| Natural
Alternative |
Action |
Study
Length |
Total
Change |
LDL
Change |
HDL
Change |
Trig
Change |
Side
Effect |
Almonds
(84 gms
3/4cup per day) |
Mono-Unsatruated
fatty acids |
9
Weeks |
-7% |
-10% |
NC |
NC |
No
side effects reported. |
Artichoke
(1800 mg Dry) |
Indirect
Inhibition of HMG CoA Reductase |
6
weeks |
-19% |
-23% |
NC |
NC |
Diarrhea;
Gas |
Avocado
(49 gm
about 1/2 of an avocado day) |
Mono-Unsatruated
fatty acids |
7
days |
-17% |
-22% |
+11% |
-22% |
441
Calories per serving |
Chromium
1000 mcg |
Insulin
Receptors; Glucose Tolerance Factor |
6
Months |
-18%
|
-24% |
+16% |
-42% |
Additional
benefits: Reduces
Sugar Cravings; Increases Energy |
Garlic
( 800 mg
Kwai Garlic powder per day) |
Unknown |
4
Months |
-12% |
NC |
NC |
-17% |
Garlic
Odor in 21% of patients |
Niacin
(1000 mg) |
Inhibits
Liver Production |
3
Months |
-7% |
-2% |
+25% |
-29% |
Redness,
Flushing, Itching, Diarrhea, Liver Damage, Heart Arrhythmia |
| Pecans |
Mono-Unsatruated
fatty acids |
2
months |
-10% |
NC |
NC |
NC |
No
side effects reported. |
Policosanol
20mg daily |
|
8
Weeks |
-21% |
-29% |
+15% |
NC |
Has
an excellent safety profile |
| Red
Clover |
Isoflavones |
6
Months |
NC |
NC |
+29% |
NC |
No
side effects reported.
Additional benefits: Improves Arterial Elasticity |
Red
Yeast
Rice
(700 mg) |
HMG CoA
Inhibitor |
3
Months |
-20% |
-23% |
+3% |
-17% |
No
side effects reported. |
Rice
Bran Oil
(733 mg @ 30% Tocotrienols) |
HMG CoA
Inhibitor |
4
Weeks |
-10% |
NC |
NC |
NC |
No
side effects reported. |
Soy
(310 mg 20% Isoflavones) |
Isoflavones |
9
Weeks |
-6% |
-10% |
NC
|
NC
|
Gas;
Allergic Reactions in 3% patients |
Walnuts
(11 Walnuts) |
Mono-Unsatruated
fatty acids |
3
Months |
-5% |
-11% |
NC |
NC |
No
side effects reported. |