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Sleep
for Your Health
According
to a 2003 poll conducted by the National Sleep Foundation, two-thirds
of Americans report frequent sleep problems, which means the majority
of Americans may be suffering from the deleterious health effects
of sleep deprivation. Studies show that lack of sleep not only affects
concentration and alertness, it also increases risk for diabetes
and obesity and impairs immune system function. Click
Here For More Info
Treating
Colds and Flu at Home
How
do you know if you have a common old cold, the flu or sinusitis?
Do you need to run to the doctor every time you start to sniffle?
The symptoms can be similar enough that people think they have sinusitis
when it’s just a lousy cold. But the flu kills an estimated
20,000 Americans every year. What should you do? Click
Here For More Info |
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